Drop 10 lbs In A Week
drop 10 lbs in a week, it’s easy if you know how. Here’s the problem, there are too many fad diets and cleansing programs that will only hurt you in the long run. Yes, they will help you drop 10 lbs fast but at what cost.
For example, one of the most popular cleansing fads at the moment is the “Lemonade Diet”. It involves semi-fasting while drinking lemonade along with cayenne pepper to elimante toxins. Will this work, will you be able to lose 10 lbs in 1 week. Hell yeah! You’ll lose the weight, but I guarantee that you’ll gain it right back and then some. And, to some extent you’ll also do some damage to your health.
The Proper Way To Drop 10 lbs In A Week
The right way to lose 10 lbs in 1 week and to eventually reach your ideal weight and to keep it off permantly is to change your lifestyle. Here is the plain, simple truth! In the long run, dieting just does not work. Yes, you’ll lose weight but only to put it back on, over and over again. This is not the secret to happiness. Yo-yo dieting is frustrating and harmful to your overall health.
The following are some lifestyle changes that you can implement to drop 10 lbs fast. Much more importantly, this will allow your body to naturally reach its ideal weight and to keep the pounds off forever.
Stop Eating Crap To Lose 10 lbs In 1 Week
Not all food is created equal. Stop eating junk food, processed foods and fast food. Cut down or eliminate meat and dairy products. Make whole grains the staple of your diet. Eat fresh, locally grown vegetables. Eat fresh fruit instead of products loaded with sugar. Add some type of fermented food to your diet to improve your digestion.
Eat At Home To Lose Ten lbs In A Week
At least in the beginning, prepare and eat most (if not all) your meals at home. If your work outside the house, prepare your lunch and take it with you. Preparing your meals will enable you to control the quality and portions of your meals.
Chew your food extremely well. For some unknown reason, it takes the brain a little while to realize that you have had enough to eat. Chewing your food well will make sure that you are satisfied sooner so that you do not have to over eat. Also, by chewing well you are assured of receiving more nutrition from the food that you consume.
Do Not Eat Inbetween Meals To Lose 10 lbs In One Week
I know, this one is a ball buster. Okay, if you have to eat inbetween meals, eat something natural and the best quality that you can find. Take your time, relax and chew it well.
The other crucial thing is to not eat before bed. Preferbly, two or even three hours before bed. Eating too close to bedtime ensures that the food sits in your stomach or intestines undigested and becomes extra weight. If you need something to soothe your nerves late at night, drink a cup of hot tea instead.
Stop Drinking Everything Except Spring Water, Tea or Even Coffee
Eliminate every time of drink that is sweetened with sugar or artificial sweeteners. This stuff is poison. Don’t do it. It spikes your blood sugar, you feel better for a little while and then you crash. There is no real gain. If you can get into the habit, just drink after your meal, not with it. Drink enough to quench your thirst and no more.
Exercise Regulary To Drop 10 lbs In A Week
Find some type of physical activity that you enjoy and just do it. Do it every day or every other day. But be consistent and do it. It doesn’t matter what it is. You can walk, jog, bike, swim or play tennis. You’ll drop 10 lbs fast, continue to lose weight, keep it off and improve your health all at the same time.